The benefits of massage are both physical and psychological. The goal is to reduce mental and physical stresses for the horse. This will not only enhance the horse's health and well-being, but will also lead to a deeper relationship between you and your equine partner. Following is a list of just a few of the many benefits of massage:
1. Increases circulation, removes toxins including
lactic acid build-up.
2. Reduces muscle tension, cramping, and soreness.
3. Decreases recovery time from intense training sessions.
4. Decreases injury recovery time.
5. Helps prevent injuries.
6. Enhances muscle function.
7. Stimulates neurological activity.
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Getting started with Massage |
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| PREVENTATIVE MAINTENANCE MASSAGE : |
INJURY RECOVERY MASSAGE : |
1. 60 - 70 minute full body massage
2. Should be preformed every 4 - 6 weeks under normal riding conditions, during show/event season it should be preformed every 2-4weeks depending on the horse's work load,age,discipline, etc. |
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1. 45 - 75 minutes depending on the nature of the injury.
2. The goal is to increase circulation and elimination of waste and toxins in order to help the body heal more quickly and efficiently.
3.Relieve stress on muscles that are compensating for the injured area. |
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| PRE-EVENT MASSAGE : |
POST-EVENT MASSAGE : |
1. 20 - 30 minute massage, performed
30 -60 minutes before the event begins.
2. A quick evaluation of the horse is performed followed by a massage to increase circulation throughout the body, direct pressure is used to release any tight or problem areas, followed by a complete stretch of the horse's neck, forelegs, and hind quarters. |
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1. 20-30 minute massage performed approximately 15 minutes after the completion of the event.
2. The goal is to return stressed muscles to their original length, and help the body eliminate lactic acid to prevent undue fatigue and soreness. |
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MASSAGE IS NOT A SUBSTITUTE FOR VETERINARY CARE.
IF YOUR HORSE HAS SUFFERED AN INJURY, CALL YOUR VET FIRST. |
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